Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, triceps, and biceps while enjoying hip-hop/rap music. The class is designed to challenge and improve your upper body strength. Grab your weights and get ready for a focused workout.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stronger withEach Tear

The One (feat. Drake)

Concrete Rose

Only U - No Intro

Revenge Of The Dreamers III: Director's Cut

MIDDLE CHILD

NOW That's What I Call Music 29, 30, 31

Got Money (feat. T-Pain)

On the Low

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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