Strengthen shoulders, forearms and triceps in this 20-minute Arms & Shoulders Strength class with Robin Arzón, set to electronic music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 20 min Arms & Shoulders Strength class, a focused upper-body workout. This intermediate class will help you strengthen your arms and shoulders through a series of exercises. As an upper body strength & toning session, it targets muscles including shoulders, forearms, and triceps. Enjoy the beats of electronic music as you power through each move. This class is designed to challenge and improve your upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

VHS 2.0

Jungle

Seven Nation Army (The Glitch Mob Remix)

This Is MELON, Vol. 1 (Dance) [Deluxe]

SexyBack

HOMECOMING: THE LIVE ALBUM

Baby Boy (Homecoming Live)

The Hills (RL Grime Remix)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Risqué (2018 Remaster)

Good Times (2018 Remaster)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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