Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

CARNIVAL VOL. II...Memoirs of an Immigrant

Sweetest Girl (Dollar Bill) (Remix) (feat. Akon, Lil Wayne, Raekwon & Niia)

Oye Mi Canto

Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

DeBÍ TiRAR MáS FOToS

NUEVAYoL

Pump It Louder

Nothing but the Beat 2.0

She Wolf (Falling to Pieces) [feat. Sia]

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20 min Arms & Shoulders Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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