Strengthen triceps, shoulders, and forearms in this 20-minute Arms & Shoulders Strength class with Rebecca Kennedy, set to electronic music. Intermediate level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an intermediate upper-body strength and toning class. This session focuses on strengthening your arms and shoulders. You will work on your triceps, shoulders, and forearms. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for a focused workout on your upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Skull Crushers - Rebecca Kennedy

Paradise

Not Now I'm Busy

What's That?

Chitty Bang

Dreams and Nightmares

Believe It (feat. Rick Ross)

These Remixes Are Fire TOO

Mind Yo Bizness

La Trumpeta

My Own

Don't Be Afraid (Remixes) (feat. Jungle)

Don't Be Afraid (Picard Brothers Remix) (feat. Jungle)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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