Join Rad Lopez for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning. Grab your weights and join this upper body workout focused on strengthening your arms and shoulders. You'll work on muscles like shoulders, triceps, and biceps. Enjoy a pop music playlist that keeps you motivated throughout the session.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Down To Earth

Ojos Que No Ven

QUE MAS DA

MOR, No Le Temas a La Oscuridad

VELOCIDAD CRUCERO

DONDE QUIERO ESTAR

PUNTO G

Desesperados

Ganas de Ti

Historias de un Capricornio

Sigues Con El

We Broke The Rules

Gone

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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