Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class led by Rad Lopez, featuring hip-hop/rap music for advanced level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 20 min Arms & Shoulders Strength class, an upper-body strength and toning workout. This advanced class focuses on strengthening your arms and shoulders. The session will target your shoulders, biceps, and triceps. Enjoy working out to the beats of hip-hop/rap music. Grab your weights and get ready to challenge yourself.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 6-Minute EMOM - Rad Lopez

Dreamland

Heat Waves

8701

U Don't Have to Call

H.F.M. 2 (Hunger For More 2)

So Forgetful (feat. Ryan Leslie)

Fast and Furious

Virtual Diva

Life After Death (2014 Remaster)

Hypnotize (2014 Remaster)

You Make Me Wanna... (Remix)

You Make Me Wanna...

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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