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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired 6/5/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You'll target muscles like the triceps, biceps, and core. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Davido, Drake, Tems, Dave

Playlist

  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Rave & Roses Ultra

    Dirty

    Rema
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra
  • If Orange Was A Place

    Replay

    Tems
  • Turn Me On (Online Music)

    Turn Me On

    Kevin Lyttle
  • We're All Alone In This Together

    System

    Dave, WizKid
  • FIA (Remix) (feat. Stefflon Don)

    FIA (Remix) (feat. Stefflon Don)

    Davido, Stefflon Don
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Culture II

    Stir Fry

    Migos
  • The Return of East Atlanta Santa

    Both (feat. Drake)

    Gucci Mane, Drake
  • Euphoric Sad Songs (Dance Edition)

    Regardless

    RAYE, Rudimental
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • Queen of Katwe (Original Motion Picture Soundtrack/Deluxe Edition)

    Skelewu

    Davido
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • A Good Time

    If

    Davido

Playlist

  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Rave & Roses Ultra

    Dirty

    Rema
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra
  • If Orange Was A Place

    Replay

    Tems
  • Turn Me On (Online Music)

    Turn Me On

    Kevin Lyttle
  • We're All Alone In This Together

    System

    Dave, WizKid
  • FIA (Remix) (feat. Stefflon Don)

    FIA (Remix) (feat. Stefflon Don)

    Davido, Stefflon Don
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Culture II

    Stir Fry

    Migos
  • The Return of East Atlanta Santa

    Both (feat. Drake)

    Gucci Mane, Drake
  • Euphoric Sad Songs (Dance Edition)

    Regardless

    RAYE, Rudimental
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • Queen of Katwe (Original Motion Picture Soundtrack/Deluxe Edition)

    Skelewu

    Davido
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • A Good Time

    If

    Davido

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    42 Movements

    16 min

Body activity

Body Activity

Triceps

27%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Core

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Forearms

9%
Primary muscle group

Other

18%
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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