Strengthen shoulders, chest and triceps in this 20-minute Arms & Shoulders Strength class with Rad Lopez, featuring hip-hop/rap and EMOM segments.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles including shoulders, chest, and triceps. Enjoy the beats of R&B music as you power through the workout. Rad Lopez will guide you through each step.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 6-Minute EMOM - Rad Lopez

Otro Trago (Remix) (feat. Darell & Nicky Jam)

Loco Contigo

#Update

Como Antes (feat. Wisin)

Trap Lord

Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

Summer Vibes & Chill

I'm Real (Murder Remix) (feat. Ja Rule)

Free Spirit

Better

We Global

She's Fine

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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