Strengthen triceps, biceps, and shoulders in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo. Pop music, beginner level, upper body strength & toning.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your arms and shoulders. This upper body strength & toning session will target your triceps, biceps, and shoulders. The class is set to a pop music playlist, keeping you motivated throughout. Grab your weights and get ready to work on your upper body. Perfect for those looking to enhance their strength in a structured, easy-to-follow format.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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