Strengthen biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo, set to pop music for beginners.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your biceps, shoulders, and triceps. Grab your weights and follow along to pop music as you work through each exercise. Matty will guide you through targeted movements to enhance your arm and shoulder strength. This class is perfect for anyone looking to focus on their upper body.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1999 (Remixes)

1999 (Dipha Barus Remix)

Hotter Than Hell (Remixes)

Hotter Than Hell (VIMALAVONG Remix)

911 (Sofi Tukker Remix)

Do Me

Together

I Would Like (R3hab Remix)

Real Friends

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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