Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo, featuring pop music for beginner-level fitness.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for a workout designed to strengthen your arms and shoulders. Enjoy a pop music playlist to keep you motivated throughout the class. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

M!ssundaztood (Expanded Edition)

Get the Party Started

Thankful

Miss Independent

Back To Basics

Ain't No Other Man

Little Voice

Bottle It Up

I Need You

Can't Fight The Moonlight

Irresistible

A Little Bit (Album Version)

Get Lifted

Ordinary People

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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