Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge. Features R&B and intermediate-level upper body exercises.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength and toning, specifically targeting your shoulders, triceps, and biceps. The workout is designed to strengthen your arms and shoulders, so grab your weights and get ready to work. Enjoy the beats of R&B music as you go through the exercises. This class will help you build upper body strength effectively.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Halo & Reverse Fly - Logan Aldridge

Commodores

Brick House

An Evening With Silk Sonic

Fly As Me

Move on Up (Single Edit)

Hooked On A Feeling - 40th Anniversary Collection

Hooked On A Feeling

The Very Best of the Spinners

The Rubberband Man

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

Abandoned Luncheonette

She's Gone

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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