Skip to main content
Peloton Logo

Apparel

20 min Arms & Shoulders Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired 12/18/23

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Fall Out Boy, Steve Aoki, Flo Rida, Florence + The Machine

Playlist

  • music

    Legend

    The Score
  • music

    Monster

    Skillet
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Back to Earth (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy
  • music

    Next Level

    Mountains vs. Machines
  • music

    Good Feeling

    Flo Rida
  • music

    Dog Days Are Over

    Florence + The Machine

Playlist

  • music

    Legend

    The Score
  • music

    Monster

    Skillet
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Back to Earth (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy
  • music

    Next Level

    Mountains vs. Machines
  • music

    Good Feeling

    Flo Rida
  • music

    Dog Days Are Over

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Triceps

23%
Secondary muscle group

Biceps

16%
Secondary muscle group

Chest

14%
Secondary muscle group

Core

5%
Primary muscle group

Other

6%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD