Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Chase Tucker, set to hip-hop/rap music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Chase Tucker for 20 min Arms & Shoulders Strength, an intermediate-level class designed to tone and strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and biceps. Grab your weights and get ready for a targeted workout that will leave your arms feeling strong. The class features a hip-hop/rap music genre to keep you motivated throughout. Don't miss this opportunity to work on your upper body with expert guidance from Chase.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Simmer (feat. Burna Boy) (feat. Burna Boy)

Port Of Miami

Blow (Album Version (Edited)) (feat. Dre)

Treat You Better (Ashworth Remix)

What A Time To Be Alive

I'm The Plug

Ammunition: The Remixes

Ammunition (Corporate Slackrs Remix)

Pretty Girls Like Trap Music

Sleep When U Die

Make Out

ILYSB (STRIPPED)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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