Strengthen biceps, shoulders and triceps in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to pop music for intermediate level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate class designed to strengthen your upper body. This upper body strength & toning session focuses on your biceps, shoulders, and triceps. Set to pop music, the class promises an engaging workout experience. Make sure to grab your weights and get ready to target those arms and shoulders. Whether you're looking to tone or build strength, this class offers a focused approach to upper-body fitness.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

#1's

Check On It (feat. Slim Thug)

Flex (Ooh, Ooh, Ooh) - Single

Flex (Ooh, Ooh, Ooh)

Punk Goes Pop, Vol. 5

Somebody That I Used To Know (feat. Vic Fuentes)

Bang Bang (Remixes)

Bang Bang (3LAU Remix)

Still Writing In My Diary: 2nd Entry

Freek-a-Leek

18 Months

I Need Your Love (feat. Ellie Goulding)

Plastic Hearts

Midnight Sky

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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