Strengthen shoulders, biceps, and triceps with Callie Gullickson in this 20-minute Arms & Shoulders Strength class featuring electronic music and EMOM segments.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session will focus on your shoulders, biceps, and triceps. With a curated pop playlist, you'll stay motivated throughout the workout. Grab your weights and follow along as Callie guides you through targeted exercises. Enhance your upper body strength with this engaging and effective class.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 12-Min EMOM - Callie Gullickson

Shock Value II:  The Essentials (International Version)

Say Something (Featuring Drake)

Greatest Hits: My Prerogative

Boys (Co-Ed Remix) (feat. Pharrell Williams)

23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

The Beginning & The Best Of The E.N.D.

Meet Me Halfway

Forever

Heroes (we could be) (feat. Tove Lo)

Dancing in the Moonlight (Remastered 40th Anniversary Edition)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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