Strengthen biceps, shoulders, and forearms in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to electronic music for beginner level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

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AOW / Gods of Jupiter

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Play Hard (feat. Ne-Yo & Akon)

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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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