Build strength in this 20-minute Arms & Shoulders Strength class with Assal Arian. Work shoulders, triceps, mid back to pop music at intermediate level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your shoulders, triceps, and mid back. Grab your dumbbells and get ready to work on building strength in your arms and shoulders. The class features a pop music playlist to keep you motivated throughout. Don't miss this opportunity to enhance your upper body strength with expert guidance from Assal Arian.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Reverse Fly - Assal Arian

J.Lo

Love Don't Cost a Thing

Greatest Hits

Bye Bye Bye

...And Then There Was X

Party Up

Infest

Last Resort

Summer Viral Hits 2022

Get the Party Started

In The Zone

Toxic

Get Lifted

Ordinary People

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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