Strengthen shoulders, biceps, and traps in this 20-minute Arms & Shoulders Strength class with Adrian Williams. Electronic music, intermediate level, includes Push Up.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for the 20 min Arms & Shoulders Strength class. This intermediate-level session focuses on strengthening your arms and shoulders with targeted exercises. Designed as an upper body strength & toning workout, you'll engage muscles in your shoulders, biceps, and traps. The class features electronic music to keep you motivated throughout. Grab your weights and get ready to work on your upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Push Ups - Adrian Williams

By Your Side

Baby I'm Yours (feat. Irfane)

King Of Kings (En Directo)

Reggaeton Latino (En Directo)

FERXXOCALIPSIS

ESQUIRLA

Encore (Deluxe Version)

Never Enough (feat. 50 Cent & Nate Dogg)

Let The Music Play

Queen Radio: Volume 1

Truffle Butter (feat. Drake & Lil Wayne)

There's Really A Wolf

The Stakeout

No More Drama (Version 2)

No More Drama

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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