Strengthen shoulders, biceps and hamstrings in this 20-minute Arms & Shoulders Strength class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class will focus on your arms and shoulders. Grab your weights and get ready to work your shoulders, biceps, and hamstrings. Enjoy a hip-hop/rap soundtrack as you power through the workout. Adrian Williams will guide you through each segment to help you achieve your fitness goals.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 1-Minute AMRAP - Adrian Williams

Journals

Confident (feat. Chance The Rapper)

Diamond Princess

B R Right (feat. Ludacris) (feat. Ludacris)

Planet Her (Deluxe)

Get Into It (Yuh)

Tha Fix Before Tha VI

Good Morning

SAVE ME

Government Official

UN PREVIEW

BLOCKBUSTA

SLIDE

SYRE

Ninety

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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