Build obliques, core, and hips in this 20-minute Alternative Pilates class with Anna Greenberg, featuring alternative music for intermediate-level Pilates flows.

20 min Alternative Pilates | Peloton Strength Classes

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Strength

Pilates

Join Anna Greenberg for 20 min Alternative Pilates, an intermediate level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session will help you build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. The class features alternative music to keep you motivated throughout. Focus on engaging your obliques, core, and hips as you move through the exercises. Don't miss this opportunity to enhance your fitness journey with Anna's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Alternative Pilates with Forearm Side Plank - Anna Greenberg

Brothers

Tighten Up

Sadnecessary (Bonus Track Version)

Sweet Sun

Strange Mercy

Cruel

CHAMPION

WILD

Eat Your Young

Born To Die

Radio

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Core

20 min Alternative Pilates

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20 min Alternative Pilates

20 min Alternative Pilates

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