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20 min 90s Rock Full Body Strength

Intermediate

20 min 90s Rock Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min 90s Rock Full Body Strength class. This full-body strength and toning session will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat. The class features an intermediate difficulty level and focuses on working your glutes, quads, and calves. Enjoy rocking out to 90s rock music as you complete this invigorating workout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Foo Fighters, Red Hot Chili Peppers, blink-182, Oasis

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Purple

    Interstate Love Song

    Stone Temple Pilots

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Drew's Famous Hits Of The 90's

    Tubthumping (Radio Edit)

    Chumbawamba

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    14 Movements

    7 min

  • lower_body

    Lower Body

    16 Movements

    8 min

  • core

    Core

    5 Movements

    3 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%
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