Intermediate
20 min 90s Pilates
Originally aired
Mila Lazar
Strength
Peloton App
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Log inEquipment
- Workout Mat
Featuring music by
Janet Jackson, Moloko, Maxwell, Maxi Priest
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Because Of Love
Janet Jackson
Touch Me (All Night Long) (7" Mix)
Cathy Dennis
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Because Of Love
Janet Jackson
Touch Me (All Night Long) (7" Mix)
Cathy Dennis
Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Class plan

Warm Up
5 Movements
Core
25 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
42%

