20 min 90s Pilates

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Pilates

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Maxwell's Urban Hang Suite

Ascension (Don't Ever Wonder) (Remastered 2021)

Janet

Because Of Love

Move To This (Polydor Expanded Edition)

Touch Me (All Night Long) (7" Mix)

Catalogue

Sing It Back (Boris Dlugosch Mix)

Bonafide

Close To You

Core

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20 min 90s Pilates

20 min 90s Pilates

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