
Intermediate
20 min 2010s Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min 2010s Glutes & Legs Strength class. This intermediate lower body strength & toning workout will have you reminiscing about the 2010s with a pop music playlist featuring boy bands, pop icons, and hip hop legends. Target your glutes, hamstrings, and quads as you move through each segment. Logan's expertise will guide you through a well-rounded session designed to challenge and strengthen your lower body. Get ready to enjoy a fun and effective workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Pitbull, Post Malone, Kylie Minogue, Quavo
Playlist

Stop Me from Falling
Kylie Minogue, Gente De Zona
Youngblood (Acoustic)
5 Seconds Of Summer, 5 Seconds of Summer
Rocketeer (feat. Ryan Tedder)
Far East Movement, Ryan Tedder
Playlist

Stop Me from Falling
Kylie Minogue, Gente De Zona
Youngblood (Acoustic)
5 Seconds Of Summer, 5 Seconds of Summer
Rocketeer (feat. Ryan Tedder)
Far East Movement, Ryan Tedder
Rain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Class plan

Warm Up
1 Movement
Lower Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Core
10%
Secondary muscle group
Other
19%



