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20 min 2010s Chest & Back Strength

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20 min 2010s Chest & Back Strength

Intermediate

20 min 2010s Chest & Back Strength

Originally aired 7/10/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min 2010s Chest & Back Strength class. This intermediate-level upper body strength & toning session will target your mid back, shoulders, and chest. Enjoy a playlist filled with hip-hop and rap hits from the 2010s, featuring boy bands, pop icons, and hip hop legends. Time really does fly when you're having fun, and this class is no different. Get ready for an effective workout that you'll want to come back to.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, Justin Bieber

Playlist

  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Illuminate (Deluxe)

    Mercy

    Shawn Mendes
  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna

Playlist

  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Illuminate (Deluxe)

    Mercy

    Shawn Mendes
  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    18 Movements

    17 min

Body activity

Body Activity

Mid Back

21%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Chest

13%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

20%
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20 min 2010s Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD