
Intermediate
20 min 2010s Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Calvin Harris, Justin Bieber
Playlist
Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)
Lil Wayne, Kiiara, Re-Mix1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
Playlist
Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)
Lil Wayne, Kiiara, Re-Mix1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignMercy
Shawn Mendes
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Mid Back
Shoulders
Chest
Lats
Traps
Other