Skip to main content
60 min Pilates

Intermediate

60 min Pilates

Originally aired

Rebecca Kennedy

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Whitney Houston, Coldplay, RÜFÜS DU SOL, Gorgon City

Playlist

  • Little by Little

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Stick By This (10th Anniversary Deluxe Edition)

    Lost In You

    Dusky, Janai
  • TYLA +

    Water

    Tyla

Playlist

  • Little by Little

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Stick By This (10th Anniversary Deluxe Edition)

    Lost In You

    Dusky, Janai
  • TYLA +

    Water

    Tyla
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • core

    Core

    77 Movements

    55 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

14%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

šNew App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $0/mo for App One or CAD $0/mo for App+. Cancel any time before free trial ends.