
Intermediate
60 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Whitney Houston, Coldplay, RĂFĂS DU SOL, Gorgon City
Playlist

No Captain (feat. POLIĂA)
Lane 8, POLIĂA
Lost In You
Dusky, Janai
Water
Tyla
Playlist

No Captain (feat. POLIĂA)
Lane 8, POLIĂA
Lost In You
Dusky, Janai
Water
Tyla
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Class plan

Warm Up
3Â Movements
Core
77Â Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
14%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
33%












