
Intermediate
60 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Whitney Houston, Coldplay, RÜFÜS DU SOL, Gorgon City
Playlist

No Captain (feat. POLIÇA)
Lane 8, POLIÇA
Lost In You
Dusky, Janai
Water
Tyla
Playlist

No Captain (feat. POLIÇA)
Lane 8, POLIÇA
Lost In You
Dusky, Janai
Water
Tyla
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Class plan

Warm Up
3 Movements
Core
77 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
33%












