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20 min 2000s Pilates

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20 min 2000s Pilates

Intermediate

20 min 2000s Pilates

Originally aired 11/28/23

Aditi Shah

Strength

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20 min 2000s Pilates is a 20 minutes class led by Aditi Shah. This intermediate-level Pilates class on the mat strengthens your core and increases your flexibility and body awareness. You'll build strength and endurance with longer Pilates flows, progressions, and challenging choreography. The class focuses on core, hips, and glutes. Join Aditi Shah for an engaging Pilates session.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, Jennifer Lopez

Playlist

  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Brave

    Do It Well

    Jennifer Lopez
  • The Essential Britney Spears

    Radar

    Britney Spears
  • The Fame Monster (Deluxe Edition)

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Walk Away

    Walk Away

    Kelly Clarkson

Playlist

  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Brave

    Do It Well

    Jennifer Lopez
  • The Essential Britney Spears

    Radar

    Britney Spears
  • The Fame Monster (Deluxe Edition)

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Walk Away

    Walk Away

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    40 Movements

    16 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

17%
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20 min 2000s Pilates | Peloton Strength Classes

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