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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to a pop music soundtrack, you'll engage your glutes, quads, and hips throughout the session. Perfect for those looking to feel strengthened, energized, and balanced. Don't miss out on this invigorating barre experience with Ally.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Katy Perry, Kelly Clarkson, The Black Eyed Peas, Nelly Furtado

Playlist

  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • All That We Needed

    Hey There Delilah

    Plain White T's

Playlist

  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • All That We Needed

    Hey There Delilah

    Plain White T's
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • core

    Core

    6 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    8 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Core

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

5%
Primary muscle group

Other

16%
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