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15 Stacking Stuffer: Upper Body Strength

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15 Stacking Stuffer: Upper Body Strength

Intermediate

15 Stacking Stuffer: Upper Body Strength

Originally aired 12/6/21

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 15 Stacking Stuffer Upper Body Strength, a 15 minutes intermediate class focusing on upper body strength and toning. This class combines movements designed to strengthen your arms, shoulders, chest, and back. With a broader focus, it aims to provide a comprehensive upper-body workout. Enjoy pop music as you work on your triceps, shoulders, and biceps. Perfect for those looking to enhance their upper body strength with expert guidance from Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Britney Spears, The Notorious B.I.G., Kelly Clarkson

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Gimme More

    Gimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)

    Britney Spears, Amanda Blank
  • Wrapped In Red (Deluxe Version)

    Winter Dreams (Brandon's Song)

    Kelly Clarkson

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Gimme More

    Gimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)

    Britney Spears, Amanda Blank
  • Wrapped In Red (Deluxe Version)

    Winter Dreams (Brandon's Song)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    30 Movements

    14 min

Body activity

Body Activity

Triceps

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Lats

10%
Secondary muscle group

Other

40%
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15 Stacking Stuffer: Upper Body Strength | Peloton Strength Classes

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