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15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired 8/16/23

Callie Gullickson

Strength

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Join Callie Gullickson for the 15 min Strength Roll Call Core class, designed to focus on your midsection and lower back. This intermediate-level core strength & toning session is perfect for strengthening muscles like the core, obliques, and hips. Set to the rhythm of pop music, this class keeps you engaged and motivated. Consider this as day 3/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and work on your core with Callie.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Taylor Swift, Tiësto, Bolier

Playlist

  • Riverbank (Mingue Acoustic Version)

    Riverbank (Acoustic Version)

    Bolier, Mingue
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Lover

    Cruel Summer

    Taylor Swift
  • Metamorphosis

    So Yesterday

    Hilary Duff
  • Believe Me

    Believe Me

    Navos
  • BLUE (Acoustic) (feat. Stevie Appleton)

    BLUE (Acoustic) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton

Playlist

  • Riverbank (Mingue Acoustic Version)

    Riverbank (Acoustic Version)

    Bolier, Mingue
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Lover

    Cruel Summer

    Taylor Swift
  • Metamorphosis

    So Yesterday

    Hilary Duff
  • Believe Me

    Believe Me

    Navos
  • BLUE (Acoustic) (feat. Stevie Appleton)

    BLUE (Acoustic) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    25 Movements

    13 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

12%
Primary muscle group

Low Back

6%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

13%
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15 min Strength Roll Call: Core | Peloton Strength Classes

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    Currency: $ USD