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15 min Stacking Stuffer: Core Strength

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15 min Stacking Stuffer: Core Strength

Intermediate

15 min Stacking Stuffer: Core Strength

Originally aired 12/13/21

Ben Alldis

Strength

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Join Ben Alldis for the 15 min Stacking Stuffer Core Strength class. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you will work on your core, obliques, and hips. The class is 15 minutes long, making it a quick yet effective workout. Get ready to engage your muscles and improve your core strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Usher, The Weeknd, Tina Turner

Playlist

  • Simply the Best

    The Best (Edit)

    Tina Turner
  • Home For Christmas

    Merry Christmas, Happy Holidays

    *NSYNC
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Nothing but the Beat (Ultimate Edition)

    Without You (feat. Usher)

    David Guetta, Usher
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge

Playlist

  • Simply the Best

    The Best (Edit)

    Tina Turner
  • Home For Christmas

    Merry Christmas, Happy Holidays

    *NSYNC
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Nothing but the Beat (Ultimate Edition)

    Without You (feat. Usher)

    David Guetta, Usher
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    26 Movements

    13 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

10%
Primary muscle group

Glutes

9%
Primary muscle group

Quads

7%
Primary muscle group

Other

19%
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15 min Stacking Stuffer: Core Strength | Peloton Strength Classes

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    Currency: $ USD