Join Robin Arzón for the 15 min Prenatal Upper Body Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on upper body strength and suggests using a bench or hard surface to modify some exercises. Enjoy working out to pop music while ensuring you and your baby's safety. This class is a great way to maintain strength during pregnancy with guidance from a knowledgeable instructor.

15 min Prenatal Upper Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hello, I Must Be Going (2016 Remaster)

You Can't Hurry Love (2016 Remaster)

Ultra.Latino

Calabria (Club Mix) (feat. Natasja)

Country Grammar

Country Grammar (Hot...)

Dangerously In Love

Crazy In Love (feat. Jay-Z)

Best Day Of My Life (Gazzo Remix)

Upper Body

15 min Prenatal Upper Body Strength

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15 min Prenatal Upper Body Strength

15 min Prenatal Upper Body Strength

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