
Intermediate
15 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. Enjoy the rhythm of pop music as you engage your core, hips, and obliques. The class aims to leave you feeling aligned and energized. Experience a well-rounded workout with Anna's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Kendrick Lamar, Katy Perry
Playlist

supernatural
Ariana GrandeSorry Not Sorry
Demi Lovato
Pretty Girls
Reneé Rapp
Playlist

supernatural
Ariana GrandeSorry Not Sorry
Demi Lovato
Pretty Girls
Reneé Rapp
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Class plan

Warm Up
1 Movement
Core
16 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
11%


