
Beginner
15 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building core principles and signature exercises. Enjoy a pop music soundtrack as you work through the exercises. The class targets muscles in the core, hips, and obliques. Experience a balanced and aligned workout with Anna's guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Britney Spears, Taylor Swift
Playlist

NASA
Ariana Grande
Piece of Me
Britney Spears
Don't Cha
The Pussycat Dolls, Busta Rhymes
Playlist

NASA
Ariana Grande
Piece of Me
Britney Spears
Don't Cha
The Pussycat Dolls, Busta Rhymes
I Think He Knows
Taylor Swift
Class plan

Warm Up
3 Movements
Core
18 Movements
Body activity
Hips
23%
Tertiary muscle group
Core
23%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
8%
Primary muscle group
Other
14%


