Strengthen obliques, core and glutes in this 15-minute Pop Core Strength class with Tunde Oyeneyin, featuring moves like Mountain Climber and Russian Twist to pop music.

15 Min Pop Core Strength with Forearm Side Plank Hip Dip - Tunde Oyeneyin

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Strength

Core

Join Tunde Oyeneyin for the 15 min Pop Core Strength class. This intermediate-level class combines iconic pop songs with a core workout, ensuring you get a balanced session of sweat, work, and good vibes. As a core strength & toning class, you'll focus on engaging your obliques, core, and glutes. Perfect for those who love both pop music and an effective core workout. Get ready to move and strengthen your body with Tunde!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

bad guy (with Justin Bieber)

Beach Party Anthems

Motivation

I Feel Love

THE ALBUM

Ice Cream

THIS IS... ICONA POP

I Love It (feat. Charli XCX)

Sweetener

breathin

15 min Pop Core Strength

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15 min Pop Core Strength

15 min Pop Core Strength

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