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15 min Pop Barre

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15 min Pop Barre

15 min Pop Barre

Originally aired 5/17/23

Ally Love

Strength

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Join Ally Love for the 15 min Pop Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to energetic pop music, it targets your quads, glutes, and hips. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work out with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Nicki Minaj, Justin Bieber, Zedd, Ava Max

Playlist

  • music

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • music

    Get Outta My Heart

    Ava Max
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    Automatic

    Nicki Minaj
  • music

    Make You Say

    Zedd, Maren Morris, BEAUZ
  • music

    I Am Free

    Tones And I

Playlist

  • music

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • music

    Get Outta My Heart

    Ava Max
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    Automatic

    Nicki Minaj
  • music

    Make You Say

    Zedd, Maren Morris, BEAUZ
  • music

    I Am Free

    Tones And I

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

26%
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15 min Pop Barre | Peloton Strength Classes

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