
Intermediate
15 min Pilates
Originally aired
Mila Lazar
Strength
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This 15-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focusing on your core leaves you feeling aligned and energized.
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Tems, Omah Lay, Kimberly Anne
Playlist

Resistance Beat
Consistent Hoz
Missing (feat. Kimberly Anne)
Luca Schreiner, Kimberly Anne
Lady (Hear Me 2nite)
Royale Avenue
Playlist

Resistance Beat
Consistent Hoz
Missing (feat. Kimberly Anne)
Luca Schreiner, Kimberly Anne
Lady (Hear Me 2nite)
Royale Avenue
attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin Bieber
Class plan

Warm Up
1 Movement
Core
20 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
45%


