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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Mila Lazar

Strength

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More info

This 15-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focusing on your core leaves you feeling aligned and energized.

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Tems, Omah Lay, Kimberly Anne

Playlist

  • Chillout Is Magic Vol.1

    Resistance Beat

    Consistent Hoz
  • Ultra Chilled 2016

    Missing (feat. Kimberly Anne)

    Luca Schreiner, Kimberly Anne
  • Lady (Hear Me 2nite)

    Lady (Hear Me 2nite)

    Royale Avenue

Playlist

  • Chillout Is Magic Vol.1

    Resistance Beat

    Consistent Hoz
  • Ultra Chilled 2016

    Missing (feat. Kimberly Anne)

    Luca Schreiner, Kimberly Anne
  • Lady (Hear Me 2nite)

    Lady (Hear Me 2nite)

    Royale Avenue
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    20 Movements

    13 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

45%
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