Intermediate
15 min Pilates: Express
Originally aired
Mila Lazar
Strength
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This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Disclosure, Khalid, TEMS
Playlist

Know Your Worth (feat. Davido & Tems)
Disclosure, Khalid, TEMS, Tems, Davido
Is That For Me
Anitta, Alesso
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Playlist

Know Your Worth (feat. Davido & Tems)
Disclosure, Khalid, TEMS, Tems, Davido
Is That For Me
Anitta, Alesso
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Time
Sophie Ellis-Bextor
Class plan

Warm Up
5 Movements
Core
17 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Glutes
9%
Primary muscle group
Low Back
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
40%


