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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Hannah Corbin

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

SOFI TUKKER, Sofi Tukker, Fred again.., LP Giobbi

Playlist

  • Volcano

    Back On 74

    Jungle
  • Feeling Good: Her Greatest Hits And Remixes

    Sinnerman (Sofi Tukker Remix)

    SOFI TUKKER, Sofi Tukker, Nina Simone
  • All In A Dream (Logic1000 Remix) (feat. DJ Tennis & Joseph Ashworth)

    Forever And A Day (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne

Playlist

  • Volcano

    Back On 74

    Jungle
  • Feeling Good: Her Greatest Hits And Remixes

    Sinnerman (Sofi Tukker Remix)

    SOFI TUKKER, Sofi Tukker, Nina Simone
  • All In A Dream (Logic1000 Remix) (feat. DJ Tennis & Joseph Ashworth)

    Forever And A Day (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • Orla

    Beside Of Me

    Maverick Sabre, nimino

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    10 Movements

    14 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Low Back

13%
Secondary muscle group

Glutes

10%
Primary muscle group

Hips

9%
Primary muscle group

Other

22%
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