Skip to main content
15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Destiny's Child, Fred again.., Brandy, Nora En Pure

Playlist

  • My Boo: R&B Dance

    Hey Mr. D.J. (Original Mix - Edit)

    Zhané
  • The Writing's On The Wall

    Bug a Boo

    Destiny's Child
  • Brandy

    I Wanna Be Down

    Brandy

Playlist

  • My Boo: R&B Dance

    Hey Mr. D.J. (Original Mix - Edit)

    Zhané
  • The Writing's On The Wall

    Bug a Boo

    Destiny's Child
  • Brandy

    I Wanna Be Down

    Brandy
  • Come With Me (Remixes)

    Come with Me (Radio Mix)

    Nora En Pure

Class plan

  • full_body

    Full Body

    23 Movements

    15 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

20%
Secondary muscle group

Glutes

14%
Secondary muscle group

Quads

4%
Primary muscle group

Other

12%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $0/mo for App One or CAD $0/mo for App+. Cancel any time before free trial ends.