
Intermediate
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Harry Styles, Ellie Goulding, Alessia Cara, Birdy
Playlist

Wildfire
Little Dragon, SBTRKT
Music For a Sushi Restaurant
Harry Styles
Growing Pains
Alessia Cara
Playlist

Wildfire
Little Dragon, SBTRKT
Music For a Sushi Restaurant
Harry Styles
Growing Pains
Alessia Cara
Here Is Gone
Goo Goo Dolls, The Goo Goo Dolls
Class plan

Warm Up
3 Movements
Full Body
16 Movements
Body activity
Core
32%
Tertiary muscle group
Hips
23%
Tertiary muscle group
Glutes
21%
Secondary muscle group
Quads
10%
Primary muscle group
Obliques
10%
Primary muscle group
Other
4%


