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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Harry Styles, Ellie Goulding, Alessia Cara, Birdy

Playlist

  • SBTRKT

    Wildfire

    Little Dragon, SBTRKT
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Growing Pains

    Growing Pains

    Alessia Cara

Playlist

  • SBTRKT

    Wildfire

    Little Dragon, SBTRKT
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Growing Pains

    Growing Pains

    Alessia Cara
  • Gutterflower

    Here Is Gone

    Goo Goo Dolls, The Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    16 Movements

    12 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Hips

23%
Tertiary muscle group

Glutes

21%
Secondary muscle group

Quads

10%
Primary muscle group

Obliques

10%
Primary muscle group

Other

4%
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