Intermediate
15 min Pilates: Express
Originally aired
Aditi Shah
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Madonna, Kygo, Zara Larsson
Playlist

Cool
Dua Lipa
Lush Life
Zara Larsson
Hot Stuff
Kygo, Donna Summer
Playlist

Cool
Dua Lipa
Lush Life
Zara Larsson
Hot Stuff
Kygo, Donna Summer
Material Girl
Madonna
Class plan

Warm Up

Core
26 Movements
Body activity
Core
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
13%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
27%

