Skip to main content
15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Aditi Shah

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Dua Lipa, Madonna, Kygo, Zara Larsson

Playlist

  • Future Nostalgia

    Cool

    Dua Lipa
  • Lush Life (The Remixes)

    Lush Life

    Zara Larsson
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer

Playlist

  • Future Nostalgia

    Cool

    Dua Lipa
  • Lush Life (The Remixes)

    Lush Life

    Zara Larsson
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Celebration (Deluxe Version)

    Material Girl

    Madonna

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    26 Movements

    11 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

6%
Primary muscle group

Other

27%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $0/mo for App One or CAD $0/mo for App+. Cancel any time before free trial ends.