Strengthen core, hips, and obliques in this 15-minute Pilates class with Aditi Shah. Intermediate mat workout set to pop music with High Plank and Hip Bridge segments.

15 Min Pilates with High Plank & Leg Circles - Aditi Shah

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Pilates

Full Body

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

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15 min Pilates

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15 min Pilates

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