Strengthen core, hips and obliques in this beginner 15 min Pilates class with Aditi Shah, featuring pop music and moves like Hip Bridge and Forearm Plank.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises to help you feel aligned and energized. The class will target muscles including the core, hips, and obliques. Enjoy a pop music soundtrack as you move through the exercises. Enhance your Pilates practice with this focused and effective class.

Workout Mat

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15 min Pilates

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15 min Pilates

15 min Pilates

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