Strengthen core, hips, and obliques in this 15 min Pilates class with Aditi Shah. Features Forearm Plank and Hip Bridge segments set to pop music. Intermediate level.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Experience a balanced workout with pop music to keep you motivated. The class targets the core, hips, and obliques. Enhance your alignment and energy with this efficient Pilates workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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15 min Pilates

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15 min Pilates

15 min Pilates

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