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15 min Pilates

Beginner

15 min Pilates

Originally aired 11/21/24

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Jennifer Lopez, Donna Summer

Playlist

  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Radical Optimism

    Illusion

    Dua Lipa
  • Sweetener

    breathin

    Ariana Grande

Playlist

  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Radical Optimism

    Illusion

    Dua Lipa
  • Sweetener

    breathin

    Ariana Grande

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

17%
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    Currency: $ USD