
Intermediate
15 min House Core Strength
Originally aired
Erik Jäger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs and
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
CID, Todd Terry, Nathan Dawe, Jaykae
Playlist

Haiti (Nathan Dawe Remix)
Welshy
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al Wise
To The Club
CID, Spankox
Playlist

Haiti (Nathan Dawe Remix)
Welshy
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al Wise
To The Club
CID, Spankox
House Every Weekend (Radio Edit)
David Zowie
Class plan

Warm Up
1 Movement
Core
22 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
12%
Secondary muscle group
Lats
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
28%
![Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb6504dc-f00a-4ed7-918a-ed08c312158c/big_190295236847.jpg)

