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15 min HIIT Cardio for Skiers

15 min HIIT Cardio for Skiers

Originally aired

Irène Kaymer

Strength

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The perfect workout to optimize your fitness for your day on the slopes.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

OneRepublic, DNCE, Showtek, Forrest Frank

Playlist

  • Good Times Go

    Sunroof

    Nicky Youre, dazy, hey daisy
  • Artificial Paradise

    West Coast

    OneRepublic
  • Nothing but Rainbows

    Nothing But Rainbows

    Boston Bun

Playlist

  • Good Times Go

    Sunroof

    Nicky Youre, dazy, hey daisy
  • Artificial Paradise

    West Coast

    OneRepublic
  • Nothing but Rainbows

    Nothing But Rainbows

    Boston Bun
  • DNCE

    Cake By The Ocean

    DNCE

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • full_body

    Full Body

    13 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

32%
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