
15 min HIIT Cardio for Skiers
Originally aired
Irène Kaymer
Strength
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The perfect workout to optimize your fitness for your day on the slopes.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
OneRepublic, DNCE, Showtek, Forrest Frank
Playlist

Sunroof
Nicky Youre, dazy, hey daisy
West Coast
OneRepublic
Nothing But Rainbows
Boston Bun
Playlist

Sunroof
Nicky Youre, dazy, hey daisy
West Coast
OneRepublic
Nothing But Rainbows
Boston Bun
Cake By The Ocean
DNCE
Class plan

Warm Up
3 Movements
Full Body
13 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
32%


