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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Beginner

15 min Glutes & Legs Strength

Originally aired 4/30/24

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Glutes & Legs Strength, a beginner-level class designed to tone and strengthen your lower body. This lower body strength & toning class focuses on working your glutes, quads, and hamstrings. The workout is set to electronic music, providing a rhythmic backdrop to keep you motivated. With clear guidance from Marcel, you'll engage the biggest muscles in your body through a series of effective exercises. Whether you're new to fitness or looking to target your lower body, this class offers a focused and efficient workout.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Pharrell Williams, Swedish House Mafia, Tiësto

Playlist

  • Never Never (feat. Indiiana)

    Never Never (feat. Indiiana)

    Drenchill, Indiiana
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • One (Your Name)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • eternal sunshine

    bye

    Ariana Grande

Playlist

  • Never Never (feat. Indiiana)

    Never Never (feat. Indiiana)

    Drenchill, Indiiana
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • One (Your Name)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • eternal sunshine

    bye

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    27 Movements

    13 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Primary muscle group

Other

19%
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15 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD