Improve your running strength in this workout.

20 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Happy Now (R3HAB Remix)

2002

MAMACITA REMIXES

MAMACITA (LittGloss Original Mix)

So Nice To Be In Love

What Other People Say (Sam Feldt Remix)

Cry (Remixes) (feat. Take That)

Cry (LAAW Remix) (feat. Take That)

Lionheart (feat. Tom Grennan) [The Remixes]

Lionheart (feat. Tom Grennan) [Sped Up Version]

Nothing Left (feat. Will Heard)

20 min Strength for Runners

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Strength for Runners

20 min Strength for Runners

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